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Great value fitness ball in 3 sizes and colours. Choose your ideal ball size and get on the road to fitness in the privacy of your own home. Do sit-ups, warm-ups, toning, stretches and numerous other activities. It's fun and healthy. Go for it! FEATURES & BENEFITS. For slow impact exercise & flexibility. Great abdominal workout. Anti Burst. Rehabilitation after injury . Builds a stronger back. Develop balance & stability. Ergonomic seating. Suits all ages. Includes free pump.